Health and Fitness
Health & Exercise
Your general state of health can affect your comfort and safety when working at a computer. Studies show that a variety of health conditions may increase the risk of discomfort, muscle and joint disorders and injuries.
Personal Fitness
Exercising regularly helps to improve physical fitness and avoid adverse health conditions. It also assists the body to better cope with unexpected increased demands such as prolonged static postures or an unexpected excessive reach or manual handling task.
Personal Tolerance Levels & Limits
All computer users have different levels of tolerance for intensive work over a long period. Those who have pre-existing health conditions should be particularly careful to avoid exceeding personal tolerance levels.